Doctors Warn of Rising Alzheimer’s Risk Among Women

Hormonal changes in women are one of the major factors that increase the risk of Alzheimer’s disease. During menopause, estrogen levels decline significantly and since estrogen plays a crucial role in protecting brain cells, this reduction can lead to changes in the brain that may contribute to memory loss. In addition, certain genetic factors have a stronger impact on women. Studies indicate that women who carry the APOE-ε4 gene have a much higher risk of developing Alzheimer’s compared to men with the same gene. Furthermore, women generally live longer than men and since Alzheimer’s is an age-related condition, this naturally increases their chances of being affected. During menopause, reduced energy supply to the brain and changes in glucose metabolism can lead to the accumulation of waste substances such as amyloid plaques, which can damage memory and cognitive function.

To prevent Alzheimer’s or reduce its severity, experts recommend several important measures. Maintaining a healthy diet is essential, including foods rich in omega-3 fatty acids and leafy greens that support brain function. Regular physical activity helps improve blood circulation to the brain and enhances its performance. Engaging in mental exercises such as solving puzzles, playing sudoku and learning new skills can keep the brain active and sharp. It is also important to take proper precautions during menopause under medical guidance. Alzheimer’s is not just a condition associated with aging; in women, it is closely linked to a combination of hormonal and genetic factors. Therefore, women should start paying special attention to their brain health from the age of 40.

Note: This information is provided for awareness purposes only and should not be considered medical advice. Please consult a doctor before making any changes to your diet or lifestyle.