Amla is Best for Immunity: Experts

Amla (Indian gooseberry) is packed with essential nutrients that benefit the body, which is why it is often referred to as a “superfruit” or “nectar fruit” in Ayurveda. Rich in Vitamin C, it plays a vital role in boosting immunity and improving the body’s ability to absorb iron. The antioxidants and fiber present in amla help neutralize harmful free radicals, protect cells from damage, and enhance digestive health. Ayurveda experts recommend consuming amla juice on an empty stomach daily to experience its wide range of health benefits.

Amla supports better digestion and helps prevent constipation while also reducing bad cholesterol levels, thereby promoting heart health. It is effective in regulating blood sugar levels and can help reduce hair fall. Additionally, amla is known for its skin-enhancing properties, as it purifies the blood and helps reduce acne, blemishes, and wrinkles, keeping the skin youthful and radiant. With its antiviral and antibacterial properties, amla contributes to overall wellness and provides natural protection to the body.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.