Eggs and Milk Are Not Enough: Doctors Advise a Balanced Diet

Milk and eggs have long been considered complete foods essential for children’s growth, and many parents ensure their kids consume them daily. Eggs are rich in protein, while milk provides essential nutrients, vitamins, and minerals that support overall health. However, despite regular intake, experts warn that children may still face nutritional gaps, especially during growth years. Increasing cases of hormonal imbalances such as thyroid issues, early puberty in girls, menstrual irregularities, acne, and PCOD are raising concerns. Boys too are reportedly experiencing reduced reproductive health indicators. Specialists emphasize that relying only on milk and eggs may not meet the growing body’s protein needs, as they provide limited amounts compared to the requirement during adolescence.

Health experts recommend a more diverse and protein-rich diet to address these deficiencies. Foods like sprouts, peanuts, pulses, leafy vegetables, nuts, and seeds such as pumpkin, sunflower, and watermelon seeds offer significantly higher protein and nutrients. Incorporating these into daily meals can help improve hormonal balance, boost immunity, and support healthy development. Experts suggest that following such a diet for a few months may help reduce hormonal issues and improve overall well-being. While milk and eggs remain beneficial, they should be complemented with other nutrient-dense foods to ensure complete nourishment for growing children.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.