Watermelon Should Be Eaten at the Right Time: Doctors

Watermelon is one of the most popular fruits during summer, loved by people of all ages. With nearly 92 percent water content, it provides instant relief from heat and helps keep the body hydrated. A 100 gram serving contains only about 45 calories and is rich in Vitamin C, Vitamin A, potassium, and the powerful antioxidant lycopene, which support immunity and eye health. However, health experts warn that consuming watermelon at the wrong time or in an improper way can lead to adverse effects instead of benefits.

Eating watermelon on an empty stomach may cause sudden spikes in blood sugar levels, frequent urination leading to electrolyte imbalance, and digestive issues such as bloating and acidity. People with diabetes or gastric problems should be particularly cautious. According to experts, the best way to consume watermelon is after a light meal, preferably one to two hours after breakfast. It is most beneficial when eaten around midday or as an evening snack, ensuring proper hydration and better digestion.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.