Prediabetes Rising Among Young Adults

Prediabetes is no longer being viewed only as a condition affecting middle-aged and older adults. Doctors are increasingly highlighting the risk among young people, particularly those in their 20s and 30s, as sedentary routines, unhealthy eating habits, insufficient sleep and stress become common. Prediabetes refers to blood glucose levels that are higher than normal but not yet within the range used to diagnose diabetes. Experts say identifying the condition early provides an opportunity to make meaningful lifestyle changes and reduce the risk of developing diabetes.

Several everyday habits can contribute to an unhealthy metabolic profile. Regular consumption of sugary drinks, sweets and processed or fast foods can contribute to weight gain, while prolonged sitting and lack of physical activity can affect the body's ability to use glucose effectively. Sleeping for only a few hours, staying on phones late at night, skipping breakfast and eating heavy meals late at night may also affect metabolic health. Chronic stress related to studies or work can further influence blood glucose regulation. Maintaining a balanced diet, getting adequate sleep, staying physically active and managing stress are therefore important for young adults concerned about prediabetes.