Doctors Say Consuming Haleem During Ramadan Offers Significant Health Benefits

With the onset of the Ramadan season, the popularity of Haleem surges across Hyderabad and several other regions. Prepared by slow-cooking chicken or mutton with wheat, lentils, ghee, spices and dry fruits for hours over traditional furnaces, this special delicacy becomes the highlight of Iftar feasts during the holy month. Hyderabad Haleem has earned global recognition and enjoys a reputation comparable to the city’s famous biryani. Served hot and garnished with a dash of lemon juice, it is a must-try dish for non-vegetarian lovers. In addition to the traditional meat-based version, vegetarian Haleem options are also available.

Haleem is widely regarded as a nutrient-rich, energy-boosting food due to its high content of proteins, fiber, iron, calcium and essential vitamins such as A, C, E and K. It provides instant energy after fasting, helps reduce anemia and supports bone strength. It may aid in stabilizing blood pressure and enhancing immunity, functioning as a natural immune booster. Haleem also promotes better digestion, relieves indigestion, supports sound sleep and improves overall physical strength, making it particularly beneficial for athletes and individuals engaged in physically demanding work.

Additionally, Haleem is considered helpful for children’s bone development and for maintaining bone density in older adults. It may assist in alleviating joint and knee discomfort, enhance skin radiance and improve stamina. Today, Haleem is available not only during Ramadan but throughout the year at select hotels and restaurants and it can also be prepared easily at home.

Note: The information provided here is for awareness purposes only. We do not assume any responsibility for its application. Individuals with health concerns should consult a qualified doctor or nutritionist and follow professional medical advice before making dietary decisions.