Caution with Refrigerated Water: Doctors’ Advice on Summer Health

During summer, temperatures continue to rise, making it essential to pay extra attention to health. To prevent issues such as heatstroke and dehydration, maintaining proper hydration levels in the body is crucial. Many people tend to drink refrigerated cold water frequently to keep their bodies cool. However, consuming cold water regularly, especially straight from the refrigerator, is not considered beneficial for health. Drinking cold water immediately after coming in from hot outdoor conditions can cause a sudden shock to the body. This may negatively impact the digestive system, leading to problems such as gas, indigestion and stomach pain. It can also result in throat irritation, chills and headaches.

Excessive intake of cold water may also affect heart rate by influencing the nervous system and slowing down the body’s natural response. Consuming ice-cold water right after exposure to extreme heat can trigger headaches due to sudden cooling of the nerves. Additionally, drinking cold water when body temperature is high may increase the risk of cold, cough and fever. It may also contribute to fat solidification in the body, potentially hindering weight loss efforts. Therefore, experts recommend drinking lukewarm or room-temperature water during summer for better health.

Note: This information is provided for awareness purposes only and is based on expert guidance. For any health-related concerns, it is advisable to consult a qualified medical professional.