Why Do Heels Crack in Winter? Causes & Easy Home Remedies Explained!

Cracked heels are very common during winter. If neglected, they may lead to pain, infection, discharge and even bleeding. But why do heels crack in winter? And how can you prevent this? Here are the key details.

Why Do Heels Crack in Winter?

Cold weather reduces moisture in the air, making the skin dry and prone to cracks.

Excess body weight increases pressure on the heels, causing deep cracks over time.

Skin conditions like psoriasis, fungal infections, as well as diabetes and thyroid issues, can also lead to cracked heels.

Wearing poor-quality or ill-fitting footwear contributes to heel damage.

Reduced water intake in winter decreases body hydration, leading to dry skin and cracked heels.

Home Remedies for Cracked Heels

Soak your feet in warm water daily to keep the heels clean and soft.

Apply lotion or coconut, almond, or olive oil immediately after bathing.

Make a paste of ripe banana and apply it to the heels for 15 minutes.

Mix aloe vera gel with lemon juice and apply it at night; wearing socks gives better results

• Drink plenty of water, use a good moisturizer twice a day, and wear quality footwear.