Millet rice is essential for a healthy lifestyle: Experts

Many people are now replacing regular rice with millet rice in their daily diet due to its high nutritional value. Millets are rich in fiber, protein, iron, and calcium, which help in controlling blood sugar and blood pressure levels. In addition, they improve digestion and support weight loss, making them an ideal choice for a healthier lifestyle.

In today’s fast-changing food habits, health issues are rising even among younger individuals. Conditions like diabetes and hypertension have become increasingly common. Including millets in the diet can help manage these problems effectively while providing multiple health benefits. Experts suggest incorporating millets regularly for overall well-being.

To prepare millet rice, take one cup of millet, two glasses of water, salt to taste, and one tablespoon of ghee or oil. Wash the millets twice and soak them for 15–20 minutes for faster cooking. Boil water in a cooker or pot, add the soaked millets, salt, and ghee, and cook until soft. Millet rice can be enjoyed with dal, sambar, curries, or even curd for a wholesome meal.

Note: This is general information and not a substitute for medical advice. Consult a qualified professional for personalized guidance.