These Are the Foods That Boost Immunity During the Monsoon

During the monsoon season, people often face health issues like cold, cough, sore throat, and digestive problems. Including nutritious and warm foods in your daily diet can help boost immunity and provide relief. Consuming hot vegetable soup made with tomatoes, carrots, beans, and pumpkin supplies essential vitamins and minerals while keeping the body hydrated and energized. Eating khichdi prepared with rice, lentils, and vegetables is also beneficial as it is easy to digest and rich in carbohydrates, proteins, and fiber, preventing digestive discomfort and constipation.

Starting the day with ragi porridge mixed with buttermilk or milk and jaggery provides calcium, iron, and fiber. Light meals like idli with hot sambar, oats upma, or flattened rice upma with vegetables can help reduce fatigue. For relief from cold and cough, drinking warm milk with a pinch of turmeric and pepper is effective. It is important to eat freshly prepared hot food, avoid stored or cold items, and stay away from oily and junk foods. Drinking enough water and getting at least eight hours of sleep daily helps maintain good health and energy levels.