Coffee Rich in Antioxidants - Say Doctors

According to doctors, coffee is a rich source of antioxidants. Medical experts explain that the polyphenols present in coffee help reduce inflammation and enhance brain alertness. However, doctors warn that coffee contains more caffeine than tea and excessive consumption may lead to anxiety, increased heart rate and acidity-related problems. Doctors have also shared their views on the recent trend of adding ghee to coffee. As per medical professionals, the butyric acid in ghee may support gut health and help relieve constipation in some individuals. It may also help a few people feel energetic for a longer time and suppress hunger temporarily. However, since ghee is high in calories and cholesterol, doctors caution that it is not suitable for everyone. Those trying to lose weight or those with cholesterol or acidity issues should be particularly careful. Doctors emphasize that occasional and moderate consumption may not be harmful, but it should not be followed as a mandatory habit just because it is trending. 

Note : The information provided is for awareness purpose only. We are not responsible for any consequences. If you have any health concerns, please consult your doctor or qualified nutritionist before following the above suggestions.