Myths About Mangoes: Doctors Provide Clarity

With the onset of summer, mangoes become the center of attention for fruit lovers. Their rich taste and aroma are hard to resist. However, people with diabetes often worry that eating mangoes may cause a sudden spike in blood sugar levels or increase body heat. Experts say there is no need to completely avoid mangoes. Although they contain natural sugars like fructose and carbohydrates, their glycaemic index ranges between 51 and 56, which is considered low to moderate. This means that when consumed in controlled portions, mangoes do not cause a rapid rise in blood glucose levels.

Diabetics can safely include mangoes in their diet in limited quantities, such as half a cup of sliced pieces or a small portion per day. It is better to consume mangoes along with protein- and fiber-rich foods like nuts, seeds, or yogurt to slow down sugar absorption. Eating mangoes as whole fruit instead of juices or shakes is recommended, as the fiber helps in digestion and glucose control. There is no strong scientific evidence that mangoes increase body heat or cause acne. Soaking mangoes in water before eating helps remove dirt, pesticide residues, and sap. Rich in water, potassium, and vitamins A and C, mangoes help keep the body hydrated and boost immunity during summer. However, packaged mango juices with added sugars should be avoided.

Note: This is general information and not a substitute for medical advice. Consult a qualified professional for personalized guidance.