Doctors warn against eating fruits on empty stomach

Eating fruits on an empty stomach in the morning is often considered healthy, but experts warn that not all fruits are suitable at that time. Citrus fruits like oranges, lemons, and mosambi, along with bananas and highly sugary fruits such as mango and custard apple, may cause acidity, gas, bloating, and sudden spikes in blood sugar levels when consumed on an empty stomach.

Water-rich fruits like watermelon and muskmelon can also lead to digestive discomfort if eaten in excess on an empty stomach. Bananas may rapidly increase blood sugar levels and are better consumed with other foods. Fruits like mango and sapota contain high natural sugars and should be avoided in the morning, especially by diabetic patients. Experts recommend consuming fruits at the right time to fully benefit from their nutritional value.

Note: This is general information and not a substitute for medical advice. Consult a qualified professional for personalized guidance.