Lifestyle is Key in Diabetes Control - Doctors

According to World Health Organization reports, nearly 590 million people worldwide are affected by diabetes, with around 90 million cases in India alone. Experts say that one in every seven individuals is currently impacted, and the numbers may rise further in the future, raising serious health concerns.

Doctors emphasize the importance of early detection. Risk factors such as family history, obesity, high blood pressure, stress, and lack of sleep significantly increase the chances of developing diabetes. Symptoms like frequent urination, excessive thirst, fatigue, and unexplained weight loss should not be ignored.

Experts recommend lifestyle changes such as a balanced diet, regular exercise, adequate water intake, quality sleep, and stress management. Reducing sugar and processed foods while increasing vegetable intake can play a key role in controlling and preventing diabetes.

Note: This information is intended only for public awareness. It is advisable to consult medical professionals immediately if any symptoms are noticed.