Can Tea or Coffee Relieve Headaches? Doctors Explain

Headaches can be triggered by several factors, including stress, lack of sleep, dehydration, prolonged screen exposure and skipping meals. Health experts say caffeine in tea and coffee may provide temporary relief from headaches or migraines for some people, which is why caffeine is also included in certain headache medicines. However, its effect varies from person to person, and excessive caffeine consumption may itself trigger headaches.

People who regularly consume tea or coffee may also experience caffeine-withdrawal headaches if they suddenly stop consuming it. Experts recommend staying hydrated, getting adequate sleep, eating meals on time, limiting screen exposure and resting in a quiet, dark room when a headache occurs. If headaches become frequent or severe, or are accompanied by symptoms such as fever, repeated vomiting, vision problems, weakness, difficulty speaking or loss of consciousness, medical attention should be sought promptly.

Note: The information provided above is for general awareness only, and we are not responsible for its accuracy or for any decisions made based on it. For any health related concerns or queries, please consult a qualified doctor and follow their advice.