Doctors recommend ragi payasam for calcium intake

This nutritious recipe combines sago and ragi flour to make a delicious and healthy payasam suitable for all age groups. Prepared with simple ingredients like milk, jaggery, and cardamom, this dish is both tasty and rich in essential nutrients. The process involves soaking sago, cooking it until soft, and blending it with a smooth ragi mixture before adding milk and jaggery syrup.

The payasam is finally enhanced with ghee-roasted cashews and raisins, giving it a rich flavor. Ragi is known for its high calcium content, which helps strengthen bones. This dish also aids digestion, reduces fatigue, and keeps you full for longer, making it an excellent choice for boosting energy and improving overall health.