Doctors Explain How to Identify and Overcome Imposter Syndrome

Indian cricket star Virat Kohli recently opened up about experiencing self-doubt and emotional pressure during his career, bringing renewed attention to a psychological condition known as “Imposter Syndrome.” Mental health experts explain that this condition makes individuals feel undeserving of their success despite achieving major milestones in life. People suffering from Imposter Syndrome often believe their achievements are due to luck, timing, or external support rather than their own talent and hard work. According to psychiatrists, this issue is commonly seen among students, employees, athletes, artists, and even globally successful celebrities like Kohli.

Doctors say continuous comparison with others, fear of failure, and lack of self-confidence can lead to stress, anxiety, burnout, sleep issues, and emotional exhaustion. Experts advise people to avoid perfectionism, maintain a record of achievements, speak openly with trusted people, and focus on self-care activities like meditation, exercise, and healthy sleep habits. Mental health specialists also stress that celebrating small victories and avoiding constant self-comparison can gradually help people build confidence and overcome negative thoughts.

Note: This information is for awareness purposes only. If you experience severe stress or emotional difficulties, please consult a qualified mental health professional or doctor.