Avoid Sitting for Long Hours: Doctors Advise

The human body is designed to move, but modern lifestyles are increasingly restricting movement, leading to what experts call the “sitting disease” or sedentary lifestyle. Health professionals warn that even regular exercise may not be enough if a person spends long hours sitting without movement. Prolonged inactivity slows down metabolism, reduces fat-burning enzymes, and increases blood sugar and cholesterol levels, thereby raising the risk of diabetes and heart-related conditions.

Extended sitting also puts excessive pressure on the spine and neck, leading to chronic back pain, poor posture, and muscle weakness. Reduced blood circulation can affect oxygen supply to the brain, causing fatigue and lack of concentration. Experts recommend the “20-8-2” rule—sit for 20 minutes, stand for 8 minutes, and walk for 2 minutes—to stay active throughout the day. Simple habits like stretching, walking while talking on the phone, and using standing desks can significantly improve overall health.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.