Traditional Summer Drinks to Keep the Body Cool – Doctors Recommend

During the summer, simply drinking water may not be enough to protect the body from dehydration. Traditional drinks available across India not only provide essential nutrients but also support gut health and help maintain overall wellness. From Kashmir to Kanyakumari, every region has its unique summer beverages that not only quench thirst but also keep the body cool and aid digestion.

In North India, Aam Panna, made from raw mangoes, mint and cumin, is highly popular and protects against the scorching heat. Babbri Ball, a favorite drink in Kashmir, is prepared with milk, water, sabja seeds and coconut, with sabja seeds providing instant cooling effects. Falsa berries, sweet and tangy, are rich in antioxidants and help reduce summer fatigue. Jaljeera, made with mint, coriander, cumin and tamarind, enhances digestion and keeps the body refreshed.

In Maharashtra and Goa, Kokum Sharbat is a deep pink drink that helps reduce stomach heat. Bihar’s Sattu Sharbat, made with roasted gram flour, provides energy and keeps one full for longer. Buttermilk (Majjiga), prepared with curd, cumin, salt and mint, is a natural probiotic that soothes the digestive system. Other regional beverages like Bel Sharbat, Sol Kadhi and Nungu Sharbat also help maintain body temperature and aid digestion. Compared to artificially colored and sugar-laden soft drinks, these traditional drinks are healthier, boost immunity and provide natural refreshment.

Note: The information provided here is for general awareness only. We do not take responsibility for any outcomes. For any health concerns, it is advisable to consult a doctor or nutritionist and follow their guidance.