Mango on an empty stomach not recommended: Experts

Mango is considered a natural nutritional treasure with multiple health benefits. Its fiber content improves digestion and helps relieve constipation. Potassium helps regulate blood pressure, while vitamin C boosts immunity. Beta-carotene supports better vision, and vitamins A and E improve skin health.

However, health experts warn against consuming mangoes on an empty stomach due to their naturally heat-inducing properties. This may cause acidity, stomach irritation, and skin issues. The best time to eat mangoes is during the afternoon. Soaking them in water for 30–60 minutes before consumption is recommended to reduce heat effects.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.