Exercise Along with Diet Is Essential for Weight Loss: Experts

Many people consider dieting as the primary way to lose weight. However, experts say that simply reducing food intake is not enough for achieving long-term and healthy weight loss. Weight management depends not only on eating less but also on various factors such as metabolism, hormonal balance, muscle health, sleep quality, stress management, digestive system function, and physical activity.

Experts warn that following only a restrictive diet, reducing protein intake, and avoiding exercise can lead to muscle loss along with fat loss. For healthy and sustainable weight loss, maintaining a balanced diet, consuming enough protein, doing strength training 2 to 4 days a week, walking 7,000 to 10,000 steps daily, getting 7 to 8 hours of quality sleep, and managing stress are essential. Improving digestive health and including anti-inflammatory foods can help boost metabolism and provide long-term health benefits.