Doctor’s Advice - Include These Nutrients for Better Eye Health

In today’s lifestyle, factors such as chemical pollution, prolonged mobile phone and screen use, and inadequate sleep can affect overall eye health. Nutrients including omega-3 fatty acids, zinc, lutein, zeaxanthin, vitamins C and E, and vitamin A play important roles in supporting the retina. Flaxseeds are a good source of omega-3 fatty acids, while pumpkin seeds and hemp seeds provide nutrients such as zinc, lutein and zeaxanthin.

Vitamins C and E help protect eye cells from oxidative stress and support cellular health. Sunflower seeds provide vitamin E, while guava and amla are rich sources of vitamin C. Vitamin A is essential for normal vision, colour recognition and preventing night blindness, with leafy greens such as drumstick leaves, curry leaves and coriander serving as useful sources. Along with a nutritious diet, getting 7–8 hours of sleep, taking regular breaks from screens and giving the eyes adequate rest are also important for maintaining eye health.