Do You Have These Night-Time Sleep Habits? Here’s How They May Affect Your Heart

Adequate sleep is essential for the body to recover after a long day, but the quality and timing of sleep matter as much as the number of hours spent in bed. Repeatedly waking up at night, loud snoring, interrupted breathing during sleep and regularly getting insufficient rest are signs that should not be ignored. When these problems persist, they may be associated with an increased risk of high blood pressure and cardiovascular conditions. Loud snoring accompanied by pauses in breathing, gasping during sleep and excessive daytime sleepiness could indicate obstructive sleep apnoea, a condition that requires medical evaluation. Stress, an uncomfortable sleeping environment and consuming caffeine close to bedtime can also interfere with restful sleep.

Irregular sleep schedules and consistently getting less sleep than the body needs may affect overall health. Adults are generally advised to aim for seven to nine hours of sleep each night. Sleeping on the stomach may cause neck or back discomfort in some people, but there is no strong evidence that this position directly causes a heart attack. Maintaining a consistent bedtime and wake-up schedule, limiting screen use and avoiding caffeine late in the day can help improve sleep quality. A balanced diet, regular exercise and keeping blood pressure and blood sugar levels under control are also important for heart health. Anyone experiencing persistent insomnia, loud snoring or breathing difficulties during sleep should consult a healthcare professional.