Fasting is good for health… but not for everyone

Maha Shivaratri is widely associated with devotion, fasting, and night-long prayers. People of all age groups observe fasting on this occasion, usually refraining from food and drinks from morning until evening.

While fasting is considered beneficial for health, medical experts caution that it may not be suitable for everyone. They note that individuals dealing with obesity may experience certain benefits from controlled fasting.

Those who consume only water during the fast are advised to drink lukewarm water. Adding a small amount of lemon juice and honey can enhance the benefits. Lemon juice may help reduce accumulated body fat and provide instant energy, while also supporting the immune system.

Fasting can give the digestive system adequate rest and help the body eliminate toxins more effectively. However, experts stress that only individuals in good health should undertake strict fasting.

People with diabetes, heart conditions, pregnant women, and those taking long-term medications are advised to avoid rigorous fasting unless guided by a medical professional. Elderly individuals and young children should consider consuming milk and fruits to maintain their health.

Experts emphasize that maintaining good health while observing spiritual practices is essential.