Exercising in the cold? Experts say warm-up is mandatory first

As warned by specialists, starting exercise on a cold morning without a proper warm-up significantly increases the risk of injury. During sleep, the body's core temperature drops, causing muscles to cool and joints to stiffen. In this state, sudden exertion can lead to muscle pulls and ligament tears. The cold weather further slows blood circulation and reduces tissue elasticity. Therefore, following a thorough 15-minute warm-up routine is crucial. This routine should include progressive movements like spot jogging, squat pulses, dynamic stretches, and Surya Namaskar to safely elevate the body's temperature and prepare the musculoskeletal system.

Doctors recommend tips such as taking a warm shower or using a mild massage oil to boost circulation at the outset. The exercise area should not be excessively cold. If muscles feel tight, one should reduce the intensity. Specialists emphasise that transitioning the body safely from a state of rest to activity is not just part of the workout but a vital preventive measure against injuries. Listening to the body's signals, like pain or stiffness, and adjusting accordingly is key to a safe and effective winter workout regimen.

Note : The information provided is for awareness purpose only. We are not responsible for any consequences. If you have any health concerns, please consult your doctor or qualified nutritionist before following the above suggestions.