Give Priority to Dates in Your Diet: Doctors’ Advice

With growing health awareness, many people are replacing refined sugar with natural sweeteners like dates and jaggery. However, for those aiming for weight loss, the choice between dates and jaggery often creates confusion. Experts suggest that dates are a better option due to their high fiber content, essential minerals, and antioxidants. The fiber in dates slows digestion, keeps hunger under control, and helps maintain stable blood sugar levels.

Although jaggery contains minerals like iron, potassium, and magnesium, it lacks fiber and may cause quicker spikes in blood sugar levels when consumed in excess. Experts recommend choosing dates during a weight loss journey and using jaggery only in limited quantities. Around 1 to 2 dates per day may be suitable for many people, but individual dietary needs should be considered based on health conditions.