Doctors Suggested Simple Besan Curry

Tired of cooking routine curries? Here is a simple and delicious besan (gram flour) curry that pairs perfectly with poori, chapati, or roti. This quick recipe can be prepared even when there are no vegetables at home. With basic ingredients like gram flour, onions, and spices, you can make a flavorful dish in minutes. To prepare, mix one cup of gram flour with water to form a smooth batter without lumps.

Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Then add chopped onions and green chilies, sautéing until golden brown. Add ginger-garlic paste and cook until the raw smell disappears. Mix in turmeric, red chili powder, coriander powder, and salt. Finally, pour in the gram flour mixture, stirring continuously on low flame until it thickens. Cook until it reaches a slightly thick consistency, garnish with coriander leaves, and serve hot.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.