Chicken vs Mutton vs Fish: Which is Healthiest?

In non-veg diets, options include chicken, mutton, and fish. These can be categorized into two types. Red meat includes beef, mutton, and pork, while white meat includes chicken, fish, prawns, and poultry. Opinions on meat consumption vary. Some people consider chicken the best because it is high in protein. Others prefer mutton because it has a balanced protein and fat content. Some believe that eating fish and prawns is the healthiest choice.

However, recent studies suggest otherwise. According to the American Journal of Clinical Nutrition, both red and white meat contribute to cardiovascular diseases. This means that any type of meat can affect cholesterol levels.

Speaking of bad and good cholesterol (LDL & HDL), bad cholesterol (LDL) is harmful to the body and can lead to heart diseases and weight gain. Low-density lipoproteins (LDL) in meat can turn into bad cholesterol, triggering heart problems. Red meat has the highest levels of LDL, chicken slightly less, and fish and prawns are healthier options.

Animal fat, marrow, and poultry skin also increase LDL. Increased cholesterol can raise the risk of heart-related diseases.

In summary, from a health perspective, fish > chicken > mutton. All types of meat carry some cholesterol risk, so consuming them in moderation and maintaining a balanced intake is the best approach.