Can You Drink Buttermilk During Cold and Cough? Doctors Explain

It is a common practice in many households to immediately eliminate foods like curd and buttermilk from the diet when someone suffers from a cold or cough, based on the belief that these may worsen the condition. However, from a scientific perspective, there is no strong evidence to support this claim. Buttermilk contains probiotics that not only improve gut health but also help strengthen the immune system. Additionally, the whey protein present in buttermilk provides essential nutrients to the body. Some studies also suggest that fermented dairy products may help in reducing respiratory issues.

Medically, conditions like cold and cough are primarily caused by viral infections, and there is no clear scientific proof that food directly aggravates their severity. According to Dr. P. Praveen Kumar Reddy, there is no need to completely avoid buttermilk, as it can be beneficial for health. However, certain precautions should be followed while consuming it. Drinking chilled buttermilk straight from the refrigerator may irritate the throat and worsen coughing, so it is advisable to consume it at room temperature. Adding ingredients like ginger, pepper and cumin can further aid digestion and provide a soothing effect to the body.

That said, individual body responses may vary and in certain situations, it is better to avoid buttermilk temporarily. People experiencing severe throat pain, tonsil inflammation or intense cold symptoms are advised to refrain from consuming it for a few days. If symptoms appear to worsen after consuming buttermilk, one should make decisions based on personal sensitivity. If a cold or cough persists for an extended period, it may indicate an underlying health issue and consulting a qualified medical professional without delay is recommended.

Note: This information is provided for awareness purposes only and should not be considered a substitute for medical advice, diagnosis or treatment. If you experience any health concerns, please consult a qualified healthcare professional promptly.