Are You Taking Vitamin D Tablets ? Here’s What You Must Know

Vitamin D is mainly obtained through sunlight, and spending a few minutes daily in the sun helps the body produce it naturally. In earlier times, people used to spend more time outdoors doing physical work, which prevented Vitamin D deficiency. However, modern lifestyles have reduced sun exposure, leading to a rise in Vitamin D deficiency across the country. This problem is increasingly seen in children and adults, forcing many to depend on Vitamin D drops or tablets to maintain healthy levels.

Doctors warn that Vitamin D tablets should never be taken without proper medical advice. Since it is a fat-soluble vitamin, excess Vitamin D stays stored in the body and can become toxic if overused. This condition, known as Vitamin D toxicity or hypervitaminosis D, can weaken bones, cause fatigue, affect kidney function, and lead to several health complications. While the general daily requirement is around 600 IU, those with deficiency are prescribed higher doses only for a limited period under medical supervision. Once the prescribed course is completed, further intake should be continued only after medical tests and consultation.