Trying These Morning Health Remedies? Be Careful Before Heading to Work

Many people follow different morning routines in an effort to stay healthy. These may include drinking aloe vera or pumpkin juice, consuming lemon water or vinegar, and adding ragi, millets and other fibre-rich foods to their diet. However, a food or health remedy considered beneficial may not suit everyone. Trying unfamiliar foods or digestive remedies before heading to work can cause discomfort in some people, including bloating, diarrhoea, stomach pain and nausea. Such symptoms may affect concentration and disrupt daily routines.

Aloe vera latex may act as a laxative, while bitter pumpkin can contain cucurbitacins that may cause vomiting and diarrhoea. Suddenly increasing the intake of fibre-rich foods such as ragi, oats, chia seeds and sprouts may lead to gas and bloating in some individuals. Using laxatives or herbal bowel-cleansing drinks without medical advice, or consuming lemon juice and vinegar on an empty stomach, may also cause discomfort. Excessive coffee consumption, skipping breakfast and abruptly starting a new diet are other habits to approach carefully. Leftover non-vegetarian food that has not been stored or reheated properly may also increase the risk of food poisoning.

Note: The effects of different foods may vary from person to person. Anyone experiencing frequent diarrhoea, stomach pain or other digestive problems should consult a doctor. Aloe vera latex and bitter pumpkin juice should not be used as home remedies without medical advice.