Suppressed Emotions Can Surface During Meditation: Experts

Meditation, often practiced for peace and stress relief, can sometimes trigger anxiety, panic, or painful memories linked to past trauma, according to recent research. A study led from the University of Melbourne, found that nearly 60 percent of meditation practitioners reported at least one negative effect. “Meditation encourages deep self reflection, and during this process, suppressed emotions may resurface”. The study suggests that individuals with pre existing mental distress or anxiety disorders are more vulnerable to such adverse experiences.

The research, conducted among nearly 900 meditators in the United States, revealed that 30 percent experienced challenging or distressing emotions, while 9 percent reported disruptions to their daily functioning. Mental health doctors emphasize that mild discomfort during meditation can be a normal part of inner exploration, but severe anxiety or functional impairment should not be ignored. “If meditation causes intense fear or affects daily life, professional guidance from mental health experts is essential,” doctors advise. They stress that the goal is not to discourage meditation, but to promote informed practice just as doctors explain risks before surgery, meditation instructors should also discuss potential challenges beforehand.

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