Experts Say Drinking Salt Water in the Morning May Benefit Health

Drinking warm water with a pinch of salt on an empty stomach in the morning may offer some benefits, according to health experts. Electrolytes such as sodium help maintain the body’s fluid balance, while adequate water intake supports hydration. Warm water may also provide some relief for digestion. However, excessive salt intake can be harmful, so any added salt should be kept to a minimum.

Gargling with warm salt water can support oral hygiene and may help soothe throat discomfort. However, claims that salt water detoxifies the body, improves skin glow, relieves muscle pain or promotes better sleep have limited scientific evidence. People with high blood pressure, kidney disease or heart-related conditions should be particularly careful with additional salt and consult a healthcare professional before making it a regular habit.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.