How to Consume Curd for Weight Loss: Doctors’ Advice

Curd can be a useful addition to a weight-loss diet, but simply eating curd does not automatically lead to weight loss. Experts suggest that the protein in curd may help control hunger for some time, while its probiotics can support gut health. Those trying to lose weight can opt for plain, unsweetened curd instead of sugar-loaded flavoured yogurts. Adding fibre-rich foods such as apples, pears, chia seeds or flaxseeds can make the meal more filling.

Curd can also be added to salads containing cucumber, tomato and carrot, making it a light and nutritious option. It can also be diluted with water and prepared as buttermilk with cumin powder and mint. However, adding excessive sugar, honey or high-calorie toppings can increase overall calorie intake. Therefore, the type and quantity of curd, along with the ingredients added to it, matter. A balanced diet and regular physical activity remain essential for healthy weight management.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.