Are You Losing Muscle Strength? Doctors Share Key Precautions

Sarcopenia, a condition marked by the gradual loss of muscle mass, strength and physical performance, is increasingly being seen among people in their 40s, experts warn. Once considered mainly a sign of ageing, the condition is now being linked to sedentary jobs, lack of exercise, poor nutrition and chronic stress. Frequent fatigue, difficulty climbing stairs, slower walking and poor balance can be early warning signs.

Experts say uncontrolled diabetes, inadequate protein intake and age related hormonal changes can further accelerate muscle loss. Crash diets, prolonged fasting and some weight loss medicines may also cause muscle loss along with fat, potentially leaving the body weaker. Early attention to muscle health is therefore important, particularly for people following restrictive weight loss plans.

Doctors recommend including adequate protein through foods such as milk, eggs, fish, chicken, curd, pulses and soy. Vitamin D, vitamin B12 and calcium levels should also be maintained. Along with regular walking, experts recommend resistance exercises, weight training and squats two to three times a week. Adequate sleep and proper diabetes management can also help reduce the risk of muscle loss.

Note: The information provided above is for general awareness only, and we are not responsible for its accuracy or for any decisions made based on it. For any health related concerns or queries, please consult a qualified doctor and follow their advice.