What you eat at night decides your health, doctors say

Health experts warn that foods consumed after 6 pm can significantly affect digestion and body weight. Eating fried snacks, junk food, sweets, and sugary or high - fat items in the evening slows down digestion and may cause gas, acidity, and bloating. Such foods increase insulin resistance, disturb blood sugar levels, and raise the risk of type - 2 diabetes and weight gain. Since metabolism naturally slows at night, heavy and oily foods become harder to digest.

Instead of fried snacks, experts recommend choosing light, nutritious evening snacks. Oil - free roasted makhana, boiled sweet corn, low - oil paneer dishes, spiced boiled chickpeas, and steamed momos made with whole wheat flour are healthier alternatives. Being mindful of evening food choices helps maintain a healthy weight, improves digestion, and promotes better sleep at night.

Note : The information provided is for awareness purpose only. We are not responsible for any consequences. If you have any health concerns, please consult your doctor or qualified nutritionist before following the above suggestions.