Vitamin K Deficiency – Symptoms, Risks - Doctors

Vitamin K is crucial for blood clotting, bone strength, heart health, and brain function. Its deficiency can cause serious health complications.

Common Symptoms of Vitamin K Deficiency:

1. Excessive or prolonged bleeding from wounds
2. Easy bruising
3. Blood in urine or stool
4. Weak bones and increased risk of osteoporosis or fractures
5. Back pain or difficulty breathing (in severe cases)
6. Fatigue and unexplained weight loss
7. Rarely, hair loss
8. Increased risk of heart disease due to arterial calcification

Best Dietary Sources of Vitamin K:

1. Green leafy vegetables (spinach, kale, collard greens, mustard greens)
2. Broccoli, Brussels sprouts, cabbage
3. Egg yolks
4. Liver and meat
5. Fermented foods and sprouted grains
6. Fruits such as banana, kiwi, avocado, and pomegranate

If you experience these symptoms, consult a doctor immediately and get a blood test to confirm and treat the deficiency promptly.

Note :

The information provided is for awareness purpose only. We are not responsible for any consequences. If you have any health concerns, please consult your doctor or qualified nutritionist before following the above suggestions.