Is your hair falling out excessively during winter? Follow these precautions

During winter, lower temperatures cause blood vessels to constrict, preventing adequate oxygen and nutrients from reaching the hair follicles. This weakens the hair and leads to increased hair fall. To prevent this, gently massage your scalp for four to five minutes daily. Also, performing light exercises like walking daily improves blood circulation. Foods like spinach, beetroot, pomegranate, walnuts, and pumpkin seeds are beneficial for hair health.

The reduced sunlight during winter can lead to Vitamin D deficiency, exacerbating hair problems. Therefore, consume foods rich in Vitamin D. Washing your hair with hot water can dry out the scalp and increase hair fall. It is best to wash your hair with lukewarm water. Using shampoo daily and leaving oil on your hair overnight are also harmful to hair health. It is best to apply oil only an hour before washing your hair.