Ignoring Mental Health Issues? Here’s What Doctors Say…

Feelings of unexplained sadness, emotional distress and hopelessness are becoming increasingly common, with more people reportedly experiencing depression. Many may not even realise that they are struggling with a mental health condition, and some fail to seek help until the situation becomes severe. Mental health professionals emphasise the importance of early recognition and timely support. World Mental Health Day is observed every year on October 10 to raise awareness about mental health issues and encourage people to seek help without hesitation.

People experiencing depression may lose interest in activities and hobbies they once enjoyed, experience difficulty sleeping or sleep excessively, and struggle with persistent fear, overthinking or panic attacks. Some may avoid everyday activities because of anxiety, feel that they are a burden to others, or speak about self-harm. Dr. Hasanti Thummurothu, Consultant Psychiatrist at Medicover Hospitals, Financial District, advises people experiencing such symptoms to consult a mental health professional. She also stresses the importance of listening to people facing mental health challenges with empathy and without judgement at home, workplaces, schools and hospitals.

Note: This information is for general awareness purposes only. If you have any health related doubts or concerns, please consult a qualified doctor and follow their advice.