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Blood pressure tends to rise during winter due to the contraction of blood vessels caused by cold weather. This makes the heart work harder to pump blood. Elderly people and those with existing hypertension are at higher risk of heart issues and stroke. Health experts recommend following these essential tips during winter to keep BP under control.
1. Wear Warm Clothes
Wearing warm clothing helps prevent blood vessel constriction and promotes healthy blood circulation, which helps maintain stable blood pressure.
Cold temperatures make outdoor workouts difficult. Indoor walking and stretching improve blood flow and help keep BP in control.
Even if you don’t feel thirsty in winter, dehydration can still occur. Lack of hydration affects blood pressure levels. Drinking sufficient water throughout the day is essential.
Winter increases cravings for processed and outside food. However, these can elevate blood pressure. Choose light, home-cooked meals with low salt content for better health.
BP fluctuations are common during winter. So, regularly monitor your blood pressure using a digital BP machine at home. Consult a doctor if the readings are consistently high.
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