Doctors Say Jowar Porridge is Beneficial for Cooling in Summer

During the summer season, it is important to consume foods that help cool the body. Jowar porridge is one such healthy option that not only reduces body heat but also provides energy. Regular consumption during hot weather helps maintain body temperature and supports overall health.

To prepare this porridge, you need half a cup of jowar rava or flour, three cups of water, one cup of buttermilk, salt to taste, two onions, four green chilies, and coriander leaves. First, wash the jowar flour and keep it aside. Boil water in a pot, add the jowar rava, and cook it while stirring continuously to avoid lumps. Cook until it reaches a smooth consistency, then add salt and allow it to cool.

Once cooled, mix in buttermilk along with chopped onions, green chilies, and coriander leaves. The refreshing jowar porridge is then ready to serve. Drinking it during summer helps cool the body and keeps you refreshed. It is a simple and nutritious homemade drink suitable for everyone.

Note: This information is intended for general awareness only and should not be considered medical advice. Please consult a healthcare professional before making any dietary changes.