Consume These Seeds for Better Fitness: Doctors

Chia and sabja seeds are both plant-based hydration sources, but they differ slightly in nutritional composition. Chia seeds are rich in protein, fiber, and healthy fats, making them highly effective for weight loss. On the other hand, sabja seeds provide a cooling effect to the body and aid digestion. According to nutrition experts, both seeds are excellent sources of soluble fiber, which expands in the stomach and helps control hunger for longer durations.

However, proper consumption is essential to gain maximum benefits. Chia seeds should be soaked overnight in water or milk, while sabja seeds need to be soaked for at least 15 to 20 minutes. These seeds not only support weight loss but also improve digestion and provide sustained energy. When combined with a balanced diet and active lifestyle, they can significantly enhance overall fitness.

Note: This is general information and not a substitute for medical advice. Consult a qualified professional for personalized guidance.