Are Cold Drinks Risky in Summer? Doctors Issue a Warning

During the summer season, frequent thirst is natural due to rising temperatures, making it essential to keep the body well hydrated. However, many people tend to avoid drinking warm or lukewarm water and instead prefer chilled or ice-cold water from the refrigerator. While cold water provides instant relief from heat, excessive consumption can negatively affect digestion. Drinking cold water, especially after meals, can slow down the digestive process and lead to indigestion. The sudden drop in internal body temperature can hinder proper digestion of food.

On the other hand, drinking lukewarm or room-temperature water is beneficial for the body. It helps improve digestion, supports better blood circulation, and aids in flushing out toxins. According to health experts, opting for lukewarm water instead of extremely cold or very hot water during summer is the best choice. It is also advisable to avoid drinking cold water immediately after coming in from outside. To prevent dehydration, one should consume at least 2.5 to 3 liters of water daily, and those who sweat more may require even higher intake. Additionally, including fluids such as fruit juices and coconut water can be beneficial for overall health.

Note: This information is for awareness purposes only and should not be considered medical advice. Please consult a healthcare professional before making any dietary changes.