Want to Reduce Diabetes Risk? Doctors Suggest Avoiding These Habits

Reducing the risk of type 2 diabetes involves more than simply cutting down on sweets. Several studies have linked higher consumption of ultra-processed foods and regularly skipping breakfast with an increased risk of type 2 diabetes. Instead of relying heavily on packaged snacks, sugary drinks and ready-to-eat foods, choosing fresh and minimally processed foods can be a healthier approach. Prolonged sitting should also be avoided, with regular movement breaks and physical activity incorporated into the day. Breaking up long periods of sitting with short walks or movement every 30 minutes can also be beneficial.

Sleep is another important factor in maintaining metabolic health. Research suggests that inadequate sleep, irregular sleep schedules and poor sleep patterns may be associated with a higher risk of type 2 diabetes. Smoking is also linked to diabetes risk. According to the CDC, smokers have about a 30–40% higher risk of developing type 2 diabetes than non-smokers. Overall, diet, physical activity, sleep, smoking, body weight and family history can all influence diabetes risk. Adopting healthier lifestyle habits, rather than focusing only on avoiding sweets, may help reduce the risk.