These are the key habits to stay away from diabetes - Doctors

Doctors suggest that following a healthy lifestyle can significantly reduce the risk of developing diabetes. They advise reducing the consumption of sugar and processed foods and incorporating fruits, vegetables, and whole grains into the diet. They also emphasize the importance of exercising regularly, quitting smoking, getting enough sleep, and managing stress. Experts say that maintaining a healthy body weight can reduce the risk of diabetes by approximately 60 percent.

Note:The information provided here is for awareness only. We do not take responsibility for its accuracy. If you have any health problems, please consult a doctor or nutrition expert and follow their advice.