health
Do you often feel irritated, restless, or depressed? It could be due to a deficiency of Vitamin B12. When this essential vitamin is lacking, the “happy hormones” in your brain decrease. As a result, negative thoughts, anxiety, and mood instability increase. You may also experience fatigue, shortness of breath, and memory problems.
To keep the body fit, proteins, vitamins, and minerals are essential. They not only strengthen the body but also help in keeping the mind calm. If Vitamin B12 deficiency continues for a long time, brain function slows down, leading to headaches, restlessness, and loss of interest in daily activities.
A deficiency of Vitamin B12 doesn’t just weaken the body — it also reduces the production of serotonin and dopamine, the happy hormones in the brain. This can cause irritability, depression, restlessness, and negative thinking. If you often feel mentally exhausted or constantly irritated, it could be due to a lack of Vitamin B12.
Continuous fatigue, tiredness, weakness, difficulty in breathing, dizziness, neck or back pain, tingling in hands and feet, weak arteries, poor focus, and memory loss are common symptoms.
Non-vegetarians should include chicken, eggs, and fish in their diet. Vegetarians can consume milk, curd, and cheese. Fortified cereals, soy milk, and nutritional yeast are also beneficial in reducing Vitamin B12 deficiency.
Note: This information is for general awareness only. For any medical condition or treatment, consult a qualified health expert.
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