Proper walking is more important than step count: Doctors

Orthopedic experts say that while walking is essential for good health, there is no strong scientific evidence supporting the popular rule of walking 10,000 steps a day. The concept actually originated as a marketing strategy to encourage people to stay active. Doctors warn that for elderly individuals or those who are overweight, forcing themselves to reach this target may lead to excessive strain on the knees and joints.

Medical professionals explain that over-walking or improper walking techniques can cause knee pain, swelling, and cracking sounds in joints, indicating stress damage. Instead of focusing strictly on step count, experts recommend walking around 7,000 to 8,000 steps daily along with light exercises to strengthen muscles. Wearing proper sports shoes and walking on even surfaces or grass can help reduce joint pressure and prevent injuries.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.