Doctors Say Fish and Mutton Are Beneficial for Heart Health

These days, heart-related issues are increasingly being observed even among younger age groups. This makes it essential to pay special attention to diet. Among non-vegetarians, a common question arises: “Should I eat chicken or mutton?” Let’s understand the experts’ advice on what is better for heart health.

Chicken:

Chicken is high in protein and low in fat. 100 grams of chicken contains approximately 30–32 grams of protein. This makes it a preferred choice for those going to the gym or aiming to lose weight. Additionally, the B vitamins present in chicken contribute to brain health. However, fried or processed chicken items are high in fat and salt, which can be harmful to heart health.

Mutton:

Mutton is rich in protein as well as essential minerals like iron, zinc, and vitamin B12. 100 grams of mutton contains around 25–27 grams of protein, making it beneficial for individuals with anemia. However, mutton is high in cholesterol, and excessive consumption can increase the risk of heart-related problems. Experts recommend avoiding frequent or excessive intake of mutton.

Best choices for heart health:

According to medical experts, individuals with heart conditions should consume chicken in moderation. Fish is even more beneficial for heart health. Avoiding mutton is advised to reduce the risk of heart-related complications.

Note:

This information is intended for general awareness only. We do not take responsibility for any outcomes. For any health concerns, consult a doctor or nutritionist and follow their professional advice.