Lemon Juice for Health, But... Moderation is Key, Say Doctors

According to doctors, while lemon juice is rich in Vitamin-C and beneficial for health, consuming it in excess can be harmful. Specialists explain that in limited doses (like one lemon a day), it can aid digestion and boost immunity. However, doctors caution that excessive intake can increase acidity levels in the body, leading to issues like acid reflux, stomach pain, nausea, and vomiting.

Dentists and nutrition specialists further warn that the citric acid in lemon juice can erode tooth enamel over time if there is frequent contact, making teeth sensitive and weak. Additionally, it can cause mouth ulcers and sores. Therefore, doctors advise that for health benefits, it is crucial to maintain balance and moderation when consuming lemon juice.

Note : The information provided is for awareness purpose only. We are not responsible for any consequences. If you have any health concerns, please consult your doctor or qualified nutritionist before following the above suggestions.