How Many Times a Day Can You Drink Tea? Here’s What the Nutritionist Says

Drinking tea is a habit for many and an addiction for some. Missing your regular cup can feel uncomfortable. Tea tastes good, but have you thought about the consequences of drinking too much? Nutritionist Rutuja Diwekar explains how much tea is safe to drink and how to make it healthy.

What Happens When You Drink Tea

For many, the day doesn’t start without a cup of tea. Tea is an emotional and cultural ritual. Guests are immediately offered tea. Drinking once is fine, but some sip tea multiple times a day. Doctors warn that excess tea can cause acidity.

Risks of Drinking Too Much Tea

Caffeine, milk, and sugar in tea can cause bloating, gas, sleep problems, and anxiety. Overconsumption can lead to dehydration. Tannins in tea affect digestion and can even cause constipation.

How Much Should You Drink

According to nutritionist Rutuja, two cups per day is safe. Drinking more than that can be harmful. The timing of tea matters too. Avoid tea after 4 PM as it can disturb sleep. Drinking tea during meals is also not recommended.

How to Drink Tea Properly

Many accompany tea with biscuits, rusk, or fried snacks like samosas and pakoras. While tasty, these harm digestion. Healthier alternatives include roasted chickpeas or makhana, which provide nutrients and energy while reducing the risk of dehydration.

Things to Remember

Do not exceed two cups per day. Reduce tea intake whenever possible. Drinking decoction tea or green tea without milk and sugar is healthier.

Note

This is general information only and not a substitute for medical advice. Always consult your doctor before making any dietary changes.